Matcha green tea

There are some things that you need to know about Matcha green tea, especially seeing that many people are ditching their favorite coffee houses for matcha shots. For starters, matcha green tea is a finely ground powder made from a specially grown green tea. The specialty comes from the way it is processed and grown. Here are some of the things that you should know about matcha tea.


It has health benefits.

Since the leaves are ingested, users stand to benefit a lot from its richness in vitamins, minerals and anti-oxidants which play an important an important role in anti-ageing, battling heart disease, diabetes and high blood pressure.

It involved meditation.

With meditation becoming more main stream, matcha is finding its place in contemporary western society as it is associated with Zen.

There are varying qualities.

Yes, you can get different qualities through blending. It is also possible to sweeten the powders or add flavors that excite your taste buds.

It can be incorporated into meals.

Matcha is a favorite of chefs. It can not only be used as a beverage but also as an ingredient.


Matcha – Benefits and Description

Gluten free Shanghai is a group that supports coeliacs or are gluten intolerant. They help them choose the right kinds of food to eat that will not make their condition worse. Matcha is one of the beneficial things for people with such conditions.


Matcha Green Tea is finely ground powder usually used to make green tea. It is popular in Japan and China. The powder is obtained by crushing the leaves which are dried then de-stemmed and de-veined. Matcha tea is prepared by sifting a teaspoon of the powder into a cup, adding hot water to the cup and whisking the mixture until it is frothy.

Apart from making tea, matcha can also be used as an ingredient in ice cream, yogurt and food. It has many health benefits including:
– Boosts the immune system due to presence of antioxidants
– Lowers cholesterol
– Detoxifies the body
– Improves mood and concentration
– Relaxes the body
– Contains magnesium, vitamin c, chromium and selenium which are beneficial to the body


Guide to choosing a travel pillow

If you are a common traveler, you know just how difficult it is to move around the whole day and still not be able to sleep comfortably. This is probably why most of us opt to pick a travel pillow for their journey. Now, there are many of these pillows around, and Gluten Free Shanghai wishes to offer a guide on what is out there and what works for you.

travel pillow

You will need to think about the space your travel pillow is going to take up. Non-inflatable travel pillows are strong and great if you are traveling using a spacious means .Inflatable pillows are great for confined areas because once deflated, they take up very little space.

Your choice of pillow will also depend on the purpose. U-pillows are used for the neck while wedge travel pillows are used for the back and spine. A cushion pillow on the other hand is multipurpose.

A travel pillow is the ideal piece to make your traveling comfortable. Choosing right guarantees you a great journey.


Gluten Free Shanghai

If you are a gluten sensitive person and you find yourself in Shanghai there is a great organization called Gluten Free Shanghai. They will provide you with many options on where and what to eat considering your coeliac disease. Buy your own travel pillow and embark on a gluten free journey to Shanghai. It is hard for a gluten sensitive person to travel. You have to be careful. Here is one tip, green tea is gluten free and is actually a very healthy beverage. It is also tasty and great for your stomach.

There are also many gluten free noodles you just have to know where to look for. There are many places where a gluten sensitive person in Shanghai can grab a meal. Here are some examples of the gluten free places in Shanghai:

Organic gluten Free Shanghai! Restaurant. The service and food is excellent.

Sandi’s Shop is a gluten free shop.


By: Becky INGREDIENTS 1 large, ripe Haas avocado 
1 tablespoon lime juice 
Pinch of sea salt 
2 teaspoons matcha 
1 teaspoon ground ginger 
1½ cups whole milk or light coconut milk 
1½ cups heavy cream or full-fat coconut milk 
1/4 cup honey ¼ cup plus 2 tablespoons raw sugar or coconut sugar 
2 teaspoons vanilla extract INSTRUCTIONS … Continue reading →

Matcha Doughnuts

By: Alison Roman Ingredients MAKES 8 SERVINGS ¼ cup granulated sugar 1¾ teaspoons baking powder ¾ teaspoon kosher salt 2 cups cake flour, plus more for surface 1 large egg ½ cup buttermilk 2 tablespoons unsalted butter, melted Vegetable oil (for frying; about 4 cups) Matcha Sugar Topping, Sweet Matcha Powder, … Continue reading →

Enzo Matcha Green Tea Farm

Enzo’s Classic Ceremonial Blend Matcha Farm in China, might have doubts about buying tea from China but did you know matcha originated in China? Get the matcha on amazon here https://www.amazon.com/Ceremonial-Certified-Culinary-Buddhist-Drinking/dp/B01NAH3I71 and get the matcha on enzomatcha here: Green Tea in China The custom of drinking tea was originated with the emperor Shen Nong in China. Shen Nong was an iconoclast of Chinese medicine. In year 2700 B.C., he introduced the tea plant to people. A monograph named “Cha jing” commonly known as “The Classic of Tea”, verifies Shen Nong’s work to discover the medical efficacy of more than 300 varieties of grass, roots, and tree barks. According to legend, he would try all the roots, grass, etc. on himself, and whenever he ate something toxic, he would cleanse himself by eating tea leaves. The popularity of tea increased during the period of Three Kingdoms (221-65). Practice of Buddhism was a major cause as drinking alcohol is prohibited in Buddhism, so that increased the demand for tea. However, green tea was quite expensive at that time and was exclusive only to the high society. In the mid-eighth century, tea shops sprung up and made the tea a mandatory drink for ordinary citizens of China. Green Tea in Japan Tea arrived in Japan in the early Heian Period (794-1185). It was brought by Japanese Buddhist monks who traveled to China along with some regime representatives. Among the monks were Kukai, Saicho, and Eichu. The first record of tea-drinking custom in Japan appeared in a book named “Nihon koki” commonly known as “Notes on Japan.” In 815, Eichu returned to China. According to Nihon koki records, Eichu invited Emperor Saga to his temple and served him green tea (sencha). An anthology of Chinese poetry named “Roun-shu”, written in 814, also mentions tea-tasting. Ordinary Japanese people began to drink green tea much later. A new way of drinking tea was introduced after a famous Zen Priest known as Eisai (1141-1215) brought back a special kind of seedling from China. This new way was called the “matcha style.” With his book “Kissa yojoki” commonly known as “How to Stay Healthy by Drinking Tea”, Eisai encouraged people to cultivate tea trees. He was responsible for the launch of tea in Japan on a large scale. More about matcha history here: https://yo.urenzo.com/tag/matcha-history/ What is Enzo’s Classic ceremonial Blend Matcha? It’s a blend/combination of 1st and 2nd Leafs of the Green Tea plant. The 1st (top) leafs are used to make ceremonial matcha while the 2nd from the top are called classic and used to make premium culinary grade matcha which is often used for drinking. What does this mean? This means enzo’s classic ceremonial blend will be easier to dissolve than most premium culinary grade matcha but they won’t be naturally sweet ceremonial grade matcha. Even though they aren’t naturally sweet the blend can still be drunk with little to no sweetener and it has that beautiful emerald green color that we look for in higher grade matcha. We choose to bring you this grade because enzo’s pride itself in bringing affordable high quality organic gourmet ingredients the community. Get one today on amazon: https://www.amazon.com/Ceremonial-Certified-Culinary-Buddhist-Drinking/dp/B01NAH3I71 #enzomatchafarm #matchateafarm #howismatchagrown #organicmatchafarm #historyofmatcha

7 Tips and Tricks on how to use Matcha Green Tea in your Daily Life

More Amazing Facts about matcha at https://yo.urenzo.com get your matcha green tea here: https://enzomatcha.com/product/classic-ceremonial-grade-matcha-green-tea-4oz or shop at amazon https://www.amazon.com/l/10222418011?channel=syoutube Green tea may be one of the healthiest beverages you can drink. Matcha is a powdered form of green tea, used traditionally in Japan. Green tea is well known for its many health benefits, it is high in a compound called EGCG which is an especially potent and beneficial catechin, a type of polyphenol. Green tea and EGCG also possess cancer-fighting properties. Increased Matcha intake may help prevent breast cancer. There are 7 Ways on How to use Matcha in your Daily Life 1. Make Matcha Tea. The traditional preparation of Matcha is a simple Green Tea Simply combine 2tsp of Enzo matcha with hot water in a mug and stir to dissolve 2. Put it in your baked goods. Matcha can easily incorporated into baked goods like: Matcha Muffins and Matcha Cookies Replace a small amount of flour with Enzo matcha powder. Try making matcha pancakes or waffles for breakfast. The powder will color your baked goods green, which can be fun for kids! 3. Mix it in your morning oatmeal or bowl of granola add Enzo matcha to your diet is to simply stir some into your breakfast. Find premade matcha noodles to use in soups, noodle salads, or other fun recipes for a unique and healthy meal. 4. Give a boost to your Enzo Matcha Green Tea Smoothie. It’s already green, so why not make it greener? Adding a few tsp of Enzo Matcha powder to your smoothie recipe will make it even healthier 5. Make a matcha latte. Place a few teaspoons of Enzo matcha powder into a cup. Fill a quarter of your cup w/ hot water, then top the rest of with steamed milk 6. Put it on your popcorn. If you are looking for a fun and healthy snack for movie night sprinkle a little Enzo matcha powder onto your popcorn Get started taking advantage of the many health benefits of matcha today visit www.yo.urenzo.com and enjoy a healthy bite on each recipe you’ll make Enzo Matcha can be included in almost any meal so it is easy to start a new healthy habit with this powerful super food https://enzomatcha.com #tipsandtricksmatcha #matchatips #matchadrink #dailymatcha #mymatchadiet #matchagreentea

Matcha Waffles

By: Heather Christo Ingredients 1 cup unsweetened coconut milk 1 tablespoon apple cider vinegar 2 cups gluten free all-purpose flour ¼ cup sugar ½ cup toasted unsweetened shredded coconut 2 teaspoons baking powder 1 tablespoon matcha green tea powder 1 teaspoon kosher salt ¼ cup melted coconut oil ½ cup gluten … Continue reading →